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We massage ourselves nearly every day. The natural reaction to reach out and touch a painful part of the body forms the basis of massage. The therapeutic value of applying oils and rubbing parts of the body to lessen pain and prevent illness was recognized among the ancient Mediterranean civilization. In ancient times scented oil were always used when giving massage, creating an early form of aromatherapy massage. Massage is commonly used to induce general relaxation, so that any tension or strain experienced can be eased and eliminated. It is found to be very effective, working on mind as well as body. It can be used to treat people with hypertension, head aches, insomnia and people suffering from heart ailments or circulatory disorder.
The oldest and simplest form of health care is probably massage. It has
been practiced in China, Japan, India and every parts of the world. It is through to have originated in the East as a method for
unblocking the Ch'i,
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