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Welcome to our Healthy Food Section. Getting the essential nutrients in your meal is important. We believe that good food should be good for you as well as taste good. We offer you a choice of food made with quality ingredients that can be part of any healthy diet. All recipes are carefully selected for healthy living.
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Slice the
pineapple in half. Use a knife to scoop out the contents, leaving
the shell behind. Cut the pineapple and watermelon into small pieces. Discard the
tough fiber at the center. Peel all fruits, then cut into small,
bite-sized pieces. Cut the orange into segments, the kiwis and
bananas into thin slices. In a small sauce pan, dissolve the sugar
in water, then bring to a boil. Add lemon juice and rum - set aside
and let it cool. In a large bowl, combine all the fruits. Add the
rum syrup, then toss lightly. Arrange the fruit salad in the
pineapple shells. Serve chilled.
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