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Welcome to our Healthy Food Section. Getting the essential nutrients in your meal is important. We believe that good food should be good for you as well as taste good. We offer you a choice of food made with quality ingredients that can be part of any healthy diet. All recipes are carefully selected for healthy living.

 

 

 

 

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TOMATO FISH STEAK

INGREDIENTS

5

Fish steak , such as halibut, swordfish, tuna or salmon

  Oliver oil
  Salt and Black pepper
  Fresh basil leaves and summer squash slices, for garnish
  Hot cooked seasoned noodles(optional)
   
COOKING INSTRUCTION

Prepare Tomato Basil Butter sauce; set aside. Rinse fish; pat dry with paper towels. Brush one side of fish lightly with oil; season with salt and pepper. Oil hot grid to help prevent sticking. grill fish, oil side down, on covered grill, over medium briquets, 6 to 10 minutes. Halfway through cooking time, brush top with oil and season with salt and black pepper, then turn and continue grilling until fish turns from translucent to opaque throughout. (grilling time depends on the thickness of fish; allow 3 to 5 minutes for each 1/2 inch of thickness.) Serve with Tomato Basil Butter sauce. garnish with basil leaves and squash slices. Serve with Noodles, if desired.

 

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Website updated on : 11 January, 2008