Stress Relief Aromatherapy Oil

Stress Treatment with Scents of Relief from Aromatherapy Oil

Our sense of smell is a wondrous mystery. It has direct route to that part of the brain where our memories are processed and stored - the limbic system. Humans have been using the power of scent for over thousands of years. Modern aromatherapy uses the powerful properties of essential oils to balance and enhance mood.

The link between scents and memories forms the basis of the purported stress relieving benefits of the ancient art of aromatherapy. Scents are available in the form of diluted essential oils, scents can also be incorporated into massage and bathing products as well as candles and incense.

By stimulating the brain, aromatherapy can rejuvenate, cheer, balance, energize, de-stress, soothe, calm, etc. It can also promote meditative and spiritual states, induce euphoria, and promote sensuality. Aromatherapy has many uses depending on the aromas used and the intent of the user.

A list of popular stress relieving scents.

	Lavender Lavender is the most universally recommended herb for stress relief. It is native to the Mediterranean but is now grown all over the world. Fresh and dried lavender flowers and their essential oil are reputed to calm the spirit, balance emotions and mood swings, soothe and gently clarify, relief depression, lower blood pressure, relieve headaches, reduce symptoms of PMS and induce restful sleep.
	Chamomile Chamomile is a dainty, low growing perennial of the Aster family, with white daisy like flowers and finely cut feathery leaves. As an essential oil for aromatic stress relief, chamomile is known to soothe, relax and calm over stimulated nerves. This sweet, fresh herb will be beneficial to aches, pains, headaches, anxiety, insomnia and migraine.
	Citrus Citrus essential oil whether used pure or in combination with other compatible fragrances, are said to be a prescription for the blues because they are bright, sparkly, uplifting and invigorating. The fragrance of citrus, especially lemon and lime, is known to refresh and purify air, refresh and clarify the mind, increase concentration, energize and optimize mental performance. Aroma therapists claim that orange helps balance and calm the mind and spirit.
	Rose Rose oil because of their heavy yet mellow, almost intoxicating perfume, roses have always been associated with romance. In stress relief, rose scents are valued as supportive, gently uplifting, calming and balancing. It serves as a sedative and antidepressant, increase production of dopamine, Stimulates thinking and aids against premenstrual syndrome and postpartum blues.
	Mint Mint leaves are esteemed in savory and sweet recipes. Even beverages benefit from the flavor of mint. Mint aroma is sought because it is vitalizing, cooling, soothing, stimulating, refreshing, calming, good for nervous tension, and increases mental and physical alertness.
	Ylang-ylang or Ilang-Ilang Ylang-ylang has quite a following not only because of its enchanting scent but also its reputation as an aphrodisiac. Its aroma is also said to be uplifting, rejuvenating yet relaxing. Its oil is wonderful for soothing nervous tension, restlessness, irritability, rapid breathing and depression.

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