The use of myrrh, frankincense and olive oil dates back to biblical times. But the word aromatherapy is popping up everywhere, even in dog shampoo. There are many ways to extract essential oils from plants. Essential oils are highly concentrated extracts and should not be confused with infused oils, tinctures and infusions which draw only the volatile components from the plant.

Holistic approach, total wellness, improve well-being. This seems to be the mantra of over-worked, stressed out over achievers. The believe is that the answer to work related stress lies in the wonders of aromatherapy. Below are frequent questions of Aromatherapy.

Q: What is aromatherapy?

A: It is derived from the word "aroma" meaning fragrance and "therapy" meaning treatment. Aromatherapy is the use of essential oil derived from herbs and plants to improve our mental, emotional, physical or spiritual health.

Q: Why has aromatherapy become so popular?

A: Because people are becoming keen on natural products. They're are placing importance on the quality of life. Aromatherapy is a way of reverting to nature to benefit from age-old remedies.

Q: Almost every other cosmetic brand claim to have an aromatherapy range. Is the word aromatherapy being misused?

A: Yes frequently. They use it in all kinds of things because its a buzzword. Many times, the essential oil constitute less than one per cent of  the entire product. Also, synthetics are used instead of pure plant oils. These oil can go rancid quickly because they are man made.

Q: What are the benefits of essential oils?

A: Essential oils have been scientifically proven for their oxygenating, detoxicating, soothing and anti-virus abilities. Aromatherapy works in two ways - smell and application. Inhaling essential oil is uplifting and makes you feel good. This is because the molecules of essential oils are rather small and they are easily absorbed by the skin.

Q: Are essential oil expensive to use?

A: It's wrong to say they're expensive because, used in small amounts there are very effective. If the oils are 100% pure, you only need a few drops to make them work. Apply in rotating movements to avoid absorption. Don't rub because you can irritate and desensitize the skin.

Q: What is the best time to apply essential oils?

A: Between 8 to 10pm. This the best time for the skin to rejuvenate itself.

Q: Can essential oil eliminate bacteria?

A: When you are in the woods and enjoying deep breaths of fresh air, the gentle and refreshing scent is known as "phytoncidere".  Phytoncidere is released during photosynthesis in plants and is anti-bacterial. Experiments has shown that amoeba or bacteria when placed next to a fresh leave will destroyed within several minutes. Apart from its anti-bacterial effects, phytoncidere also helps to reduce inflammation and enhance concentration as well as eliminating fatigue and improving mental alertness.

Aromatherapy House.com assumes no risk or liability for your use or any misuse of information contained on our website. Health-Related information changes frequently, and while every attempt has been made to ensure the content on this site is accurate. You should always check with a doctor or nutrition expert before undertaking any substantial change in diet or lifestyle.

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